In a bid to encourage healthier lifestyles and tackle the growing concern of myopia, Apple has launched a new feature for its Apple Watch that tracks the amount of time users spend in daylight. This latest addition to the watch’s capabilities comes as a response to the escalating issue of myopia, with the tech giant aiming to remind users of the numerous health benefits associated with spending time in natural light.
While the convenience of modern technology has undoubtedly led to increased indoor activities, this trend has coincided with a sharp rise in myopia cases globally. According to Dr. Bhavin Shah, a Behavioral Optometrist at Central Vision Opticians, myopia has become a pressing public health issue, particularly among children, whose increased screen time has been linked to the progression of the condition.
The newly introduced feature on the Apple Watch not only emphasizes the importance of spending time in daylight to combat myopia but also highlights the additional advantages of sunlight exposure. Studies have shown that exposure to sunlight can significantly improve sleep quality, regulate circadian rhythms, and offer various health benefits such as strengthened bone and muscle health, improved immune function, and better mental well-being.
Although there are no strict guidelines on the duration of sunlight exposure, experts suggest that children should aim for at least two hours of outdoor time per day. Additionally, the feature, which can be accessed through the Health app on compatible devices, provides users with valuable insights into their daily exposure to natural light, including the time spent in daylight and its potential health implications.
However, users must note that the feature operates optimally when the watch is unobstructed, and factors such as clouds, shade, and clothing may affect the accuracy of the readings. Nevertheless, with the launch of this innovative tracking capability, Apple has taken a significant step towards promoting a healthier lifestyle, encouraging users to embrace the numerous benefits of spending time in natural light for their overall well-being.
