The Apple Watch Series 2 is one of Apple’s older smartwatches. It was released in 2016 with many great features, including fitness tracking, heart rate monitoring, and water resistance. However, as new models continue to bring improvements, many users wonder whether the Apple Watch Series 2 can track sleep. Sleep tracking is a valuable feature for those who want to monitor their sleep patterns and improve their overall health. In this article, we will explore whether the Apple Watch 2 can track sleep, what options are available, and how you can use third-party apps to enhance your sleep tracking experience.
Can Apple Watch 2 Track Sleep?
Unlike newer Apple Watch models, the Apple Watch Series 2 does not have a built-in sleep tracking feature. Apple introduced official sleep tracking with watchOS 7 in 2020, which is only supported on Series 3 and later models. Since the Apple Watch 2 does not support watchOS 7, it does not have the native Sleep app that newer watches have.
Can You Still Track Sleep with Apple Watch 2?
Even though Apple Watch 2 does not have built-in sleep tracking, you can still track your sleep using third-party apps. Many apps on the App Store offer sleep tracking features and work well with Apple Watch 2. Some of these apps include:
- AutoSleep
- Pillow
- Sleep++
- Sleep Watch
These apps use motion sensors and heart rate data to estimate your sleep duration and quality.
How to Track Sleep Using Third-Party Apps
If you own an Apple Watch Series 2 and want to track your sleep, follow these steps:
Step 1: Choose a Sleep Tracking App
Go to the App Store on your iPhone and search for sleep tracking apps. Choose one that fits your needs and has good reviews.
Step 2: Install the App
Download and install the app on your iPhone. Many sleep tracking apps also require you to install a companion app on your Apple Watch.
Step 3: Configure the App
Open the app on your iPhone and set up your sleep preferences. Some apps allow you to set sleep goals, track sleep cycles, and even monitor deep sleep.
Step 4: Wear Your Watch to Bed
For accurate sleep tracking, wear your Apple Watch 2 while you sleep. Make sure it has enough battery to last through the night.
Step 5: Review Your Sleep Data
In the morning, open the app to check your sleep report. You will see information about your total sleep time, sleep stages, and possibly heart rate variations.
Limitations of Sleep Tracking on Apple Watch 2
While third-party apps can help track sleep, there are some limitations:
- No Native Support: Since sleep tracking is not built into watchOS on Apple Watch 2, third-party apps may not be as accurate as Apple’s official Sleep app.
- Battery Life: Apple Watch 2 has a smaller battery compared to newer models. If you wear it overnight, you may need to charge it more often.
- No Automatic Sleep Detection: Some newer Apple Watches detect sleep automatically, but Apple Watch 2 requires manual tracking or third-party settings.
Alternatives to Sleep Tracking on Apple Watch 2
If you want better sleep tracking but do not want to upgrade to a newer Apple Watch, consider these alternatives:
- Use an iPhone Sleep Tracking App: Some apps track sleep based on movement and sound without requiring a smartwatch.
- Get a Dedicated Sleep Tracker: Devices like Fitbit, Oura Ring, and Whoop are specifically designed for sleep tracking and may provide more accurate results.
- Upgrade to a Newer Apple Watch: If sleep tracking is important to you, upgrading to an Apple Watch Series 3 or later will give you built-in sleep tracking with Apple’s Sleep app.
Conclusion
The Apple Watch Series 2 does not have built-in sleep tracking, but you can still monitor your sleep using third-party apps. While these apps provide useful data, they have some limitations compared to Apple’s native Sleep app found in newer models. If you are serious about tracking sleep, consider using alternative methods such as a dedicated sleep tracker or upgrading to a newer Apple Watch. Regardless of the method you choose, monitoring your sleep is a great way to improve your health and well-being.
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