With watchOS 11, Apple introduces a much-anticipated feature allowing users to pause their Activity Rings. Whether you’re feeling under the weather or have a busy day ahead, this update ensures that you won’t break your streak or miss out on awards. Here’s a step-by-step guide on how to pause your Activity Rings and adjust your wellness goals.
Step-by-Step Guide to Pausing Activity Rings:
1. Install the watchOS 11 Beta
First, you need to have watchOS 11 installed on your Apple Watch. The update is currently available in public beta and can be downloaded by anyone with a compatible device, including Apple Watch Series 6 and newer, Apple Watch SE 2022, and both Apple Watch Ultra models.
Ensure your watch has at least 50% battery before starting the installation.
The download and installation process typically takes about an hour.
2. Open the Activity App and Tap on Your Rings
Once you have watchOS 11 up and running, open the Activity app on your Apple Watch. Tap anywhere on your Activity Rings to bring up a new menu.
3. Tap ‘Pause Rings’ and Choose Your Duration
In the menu, select ‘Pause Rings’. You can choose from preset durations—day, week, or month—or set a custom timeframe by scrolling down and selecting ‘Custom’. Adjust the duration to suit your needs.
4. Tap ‘Change Goals’ to Customize Your Rings
If you want to adjust your wellness goals, tap the back button (<) in the upper left corner, then select ‘Change Goals’. You can modify your Move, Exercise, and Stand goals using the plus and minus signs. Once satisfied, click ‘Set’ to save your changes.
5. Tap Your Rings Again to Resume Tracking
If you wish to resume tracking earlier than planned, open the Activity app and tap your Rings again. This will turn the goal-tracking back on.
The Benefits of Pausing Activity Rings:
The new feature allows users to maintain their streaks and awards even when they need downtime. This update acknowledges that everyone occasionally needs a break without the pressure of losing progress in their fitness tracking.
More Apple Watch Tutorials:
Learn how to use Apple’s double-tap gesture.
Track your sleep with the Apple Watch.
Stay safe while hiking with the Apple Watch Backtrack feature.
For more tips on getting the most out of your Apple Watch, stay tuned to our latest guides and updates.
